The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many…
Read More
Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats.…
Read More
Enjoy this fun video from the art of Northern Shaolin Kung Fu, Rising Block Spear, Grandmaster Wong Jackman's lineage. Shot and edited by Drone Commander, Hasan Sume, Performed by Connor…
Read More
Part 1 of 2 What makes your Kung Fu high level and awesome? Many things! One of the most important is your stances. I recently wrote about the powerful synergy…
Read More
Three new Liang Zhen Pu Bagua Zhang body conditioning, Tornado lessons, are added to the library Today! This includes 2 Snapping Hands Slapping Points lessons and the Pyramid Stretch. The…
Read More
In this episode, I continue exploring the essence of true Kung Fu and how to attain it. Staying with this theme, I also answer more insightful questions from Sean Lim,…
Read More
Flipping open a beloved old book on Japanese martial arts, called “The Martial Arts” by Octopus Press while discussing publishing our own books on Northern Shaolin, Tai Chi, and Xing…
Read More
Check out a captivating and fun discussion and Q&A session with our vibrant online community as we explore the fascinating connections between gardening and the cycles of life, the profound…
Read More
New Bagua Zhang tornado drills, Teacups exercises, and gripping drill, Thrusting Palm to the Corner, are added to the library. Scheduled to be released tomorrow are excellent lessons on balance,…
Read More
The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this…
Read More