Unleashing Your Power Part 2 of 2: How to do Jaw-Dropping Kicks in Northern Shaolin Kung Fu When I first started practicing this way, my stances were suddenly much higher…
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Our talented Tai Chi student, Susanna Solomon, aka Susanna Van Leuven, is going to be interviewed for the NAMW (National Association of Memoir Writers) on ZOOM by the lovely Linda…
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Tui Na Massage is the manual therapy, or massage therapy, branch of Traditional Chinese Medicine (TCM). Traditional Chinese medicine is said to have five branches: acupuncture, herbs, diet, exercise including…
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In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the…
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Sifu Jensen's article Part 1 of 2 How about legs that kick butt and take names? Then you want Kung Fu legs, Northern Shaolin Kung Fu Legs to be precise. …
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In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why.…
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In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40…
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started.“Parting the Wild Horse’s Mane.” “Wave…
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Tai Chi is a great way to relax your body and mind. In addition, it builds your inner and outer strength! Enjoy these two short videos on having fun with…
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When you are defending yourself being able to block and parry the opponents blows is a functional first level of skill. A much better level of skill is being able…
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