The most valuable goals can be the hardest to identify. Deciding what you want to have, a new car, a new computer, a new game, a new set of double…
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Walking Qigong is an important branch of Qigong that we rarely see in the West. Even in China I think Walking Qigong is a bit less known than it was…
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Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times…
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Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer is yes!! Hooray! You can once again come…
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Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only…
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Kisu Stars carries the Northern Shaolin banner forward for his teacher, Grandmaster Ken Hui and his own Harmonious Fist School. Kisu Stars has proven to be a good friend to…
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Surprises as well as fantastic performances awaited me at the Phoenix Wushu Nationals. On Saturday, December 3rd, 2022, I visited Phoenix and the Phoenix Convention Center to be a judge…
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A low energy level and feeling a lack of energy are problems many people who begin Tai Chi have. Fortunately, Tai Chi is famous for helping people improve their energy…
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Some people have a lot to say, others talk a lot, but say little, a few say a lot while barely speaking. My first three teachers were all quite different. …
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Everyone at 10,000 Victories including all of our students and teachers are extremely grateful for Darcie Chellew’s support and assistance starting/restarting our classes in San Rafael. Darcie Chellew is the…
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