How is your flexibility? “Being asked to demonstrate your flexibility by my teacher Grandmaster Liu Wan Fu (Liou Wan Fu) lead to quick humiliation if you were not humble enough.…
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Outstanding work by Ila Cantor on the expert level, Plum Blossom Double Dragons Paired Swords!!! Grandmaster Wong Jackman taught three straight sword forms as part of his Northern Shaolin Curriculum.…
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The Wuxia and the Wulin Return. Of course, I enjoy it when our team wins lots of medals. But that is not really the point for me. Mostly, now, I enjoy the community of…
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Just Keep Going and Your Skill Will Keep Growing In the world of Tai Chi and Kung Fu the only absolute sure fire way to fail is to quit. If…
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Breathing Control in Classical Martial Arts In Classical Martial Arts, learning breathing control is essential. Forms training builds your foundation physical skills and physique. Forms training in a classical style…
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Podcast #14: Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts In this episode I answer questions regarding protecting your Qi while…
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Podcast #13: Inspiration to Better Your Life in 2020, Happy New Year! In this episode I tell two stories, discuss our goals to help you, our students and friends,…
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#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation In this episode I share a gift with you for the Holidays. This…
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Podcast #9: Starting Qi Gong - How to Find a Great Teacher! In this episode I discuss how to find a Qigong class, how to identify a qualified teacher,…
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Podcast #8: What is Qi Gong? In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here,…
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