Building Strength with Tai Chi Chuan For most people building strength with Tai Chi just doesn't compute. Tai Chi is very slow and you seem to be barely exercising. You…
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Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …
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Fu Books For Kung Fu Animal Power One of my favorite parts of the Kung Fu Animal power Program is our Fu Books. Each Animal In the Kung Fu Animal…
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Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
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Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
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Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques.…
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Introduction to the Structure of Xing Yi Quan The structure of the art Xing Yi Quan is both compact and practical. There seven main parts to training in the art…
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Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
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Understanding Your Knee in Tai Chi. Understanding how to use your knee in Tai Chi. Your knees position and movement is very important to your Tai Chi. If your knees…
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Bonus Video Tour of San Francisco Bay Ok there are a few photos, but for most people, this will be a different view and video tour of the landmarks and…
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