Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
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How To Practice Qigong Perfectly and Safely If you are wondering how to practice Qigong, planning how to fit Qigong into your life is incredibly important. If you can, you…
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The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
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Seizing Hands Sparring Form The Seizing Hands form, also known as Chin Na Sparring Form, is the one of the best Chin Na sparring forms ever created. All sparring, or…
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Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
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What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder "What is Qi?' Qi, or Universal Life Force, is sometimes described or known as a…
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How to Find a Good Qigong Teacher In this article we will discuss how to find a good Qigong Teacher who can help you improve your health, extend your life,…
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The Application of Tai Chi Principles in Marriage Learn how to use the Tai Chi Principles in Marriage. Marriage is hard work, as proven by the fact that the divorce…
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Why is the Spear is the King of Weapons? The Spear is the King of weapons. The spear is the King of Weapons because it is the most difficult weapon…
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Two Person Sparring Forms of Xing Yi Quan Xing Yi Quan has a several great Two Person Sparring Forms. Two person sparring forms of Xing Yi Quan are done with…
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