100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
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How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
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How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
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Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
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Linking Forms of Xing Yi Quan Xing Yi Quan has a number of Linking Forms. Linking Forms basically combine different moves in different combinations like the links of a chain. …
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Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
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Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
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Northern Shaolin Ground Rolling Hook Swords Although many people like the look of the Hook Swords and desire to learn them many Chinese martial arts do not contain a hook…
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San Ti Shir 3 Treasure Stance San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are…
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What's Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…
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