The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
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Seizing Hands Sparring Form The Seizing Hands form, also known as Chin Na Sparring Form, is the one of the best Chin Na sparring forms ever created. All sparring, or…
Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder “What is Qi?’ Qi, or Universal Life Force, is sometimes described or known as a…
How to Find a Good Qigong Teacher In this article we will discuss how to find a good Qigong Teacher who can help you improve your health, extend your life,…
The Application of Tai Chi Principles in Marriage Learn how to use the Tai Chi Principles in Marriage. Marriage is hard work, as proven by the fact that the divorce…
Why is the Spear is the King of Weapons? The Spear is the King of weapons. The spear is the King of Weapons because it is the most difficult weapon…
Two Person Sparring Forms of Xing Yi Quan Xing Yi Quan has a several great Two Person Sparring Forms. Two person sparring forms of Xing Yi Quan are done with…
Building Strength with Tai Chi Chuan For most people building strength with Tai Chi just doesn’t compute. Tai Chi is very slow and you seem to be barely exercising. You…
Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …