In Taiwan we always have subtitles on TV, or movies, regardless the shows, news or movies are in a foreign tone, or our native tongue, Taiwanese, or Mandarin Chinese, or…
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Podcast #46 How Centered Can You Get? In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is…
Way Too Hot! Sifu's Tips for Staying Cool! Sifu’s tips for when you are Too Hot! Recently we did a podcast “How Hot are You?” about the sources of our...
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Podcast #45 Yin and Yang in Tai Chi and Chinese Medicine In the previous podcast we discussed the origins of the Tai Chi symbol in the classical text of Chinese…
#44 Understand the Tai Chi Symbol and Yin and Yang Philosophy Part One The Tai Chi symbol is one of the most over used graphic designs in the world. In…
A few more thoughts on developing your personal Training Plan. To make a good training plan you will need these things: Where – Where will you practice? When – When…
The fantastic new 10,000 Victories School lights have arrived! These are cinema lights designed for shooting brilliant videos. We will use these to produce more of our instructional videos and...
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Tomatoes are Ripe! We have had a pleasant harvest of tomatoes. This is the big one. It's bigger than a coffee mug! 16 inches circumference, 1 pound 6 ounces, 5...
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Podcast #43 How Hot are You? Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands mean their Qi is weak….