San Ti Shir or Three Treasure Stance is the primary stance or leg position in Xingyi Quan. Martial Arts call the positions of their feet a “stance” and stepping is...
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Caring and Protecting: Being a Warrior with Heart At the heart of martial arts training lies a profound duality - the ability to protect oneself and others, as well as...
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Inner Peace, Outer Power - The Practical Path of Xing Yi Quan Cultivate the practical power of Xing Yi Quan, a martial art deeply rooted in traditional Chinese medicine and...
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Healing Muscle Strains Quickly with Tui Na Massage Therapy Tui Na Massage is an excellent sports massage technique for recovering from strenuous exercise and hard physical training in martial arts...
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Thank you to everyone who joined us in celebrating Sifu Jensen and Sifu Kisu's birthday. The party was a wonderful demonstration of the love and kindness we share in our...
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Stress is a pervasive part of modern life. While many view stress as primarily a mental or emotional issue, mounting scientific evidence reveals a profound connection between chronic stress and...
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In our fast-paced, always-on world, it's easy to lose touch with your inner balance. You may push yourself to the limit, ignoring the subtle (and sometimes not-so-subtle) signs that your...
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12 Methods for Optimal Health: 10 Months Qigong Healing Mastery Course The 10 month Qigong Healing Mastery Course offers a distinctive approach to Qigong practice, focusing on rare and deeply...
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Lineage arts versus modern standardized curriculum - Part 3 of 3 Pragmatism ruled in China as it entered the modern age. With vast numbers of people needing health care China...
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The Three Treasures for Self-Cultivation and Healing In the quiet moments of reflection, we often wonder about the untapped potential within ourselves. How can we access this inner wellspring of...
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