Part 2 of 2 Once we are more aware of our feet we then want to start gripping the ground with our feet when our foot is flat on the...
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The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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Part 1 of 2 What makes your Kung Fu high level and awesome? Many things! One of the most important is your stances. I recently wrote about the powerful synergy...
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In this episode, I continue exploring the essence of true Kung Fu and how to attain it. Staying with this theme, I also answer more insightful questions from Sean Lim,...
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The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this...
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River Rudl Wins Gold at the International Traditional Kung Fu Tournament (https://itkfachampionship.com/) in Concord CA on July 9, 2023 in the Full contact San Da heavy weight division. San Da...
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In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas...
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Tui Na Massage Healing Secrets: Lineaments and Poultices Part 1 of 2 Lineaments and Poultices are part of Traditional Chinese Medicine, Tui Na Massage, and Classical Chinese Martial Arts. Tui...
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In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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