Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas...
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New summer sessions of Tai Chi, Qigong and Kung Fu classes are starting on July 31! It's time to take care of your registration! Enjoy this beautiful montage video with...
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In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
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This is a spontaneous play with Tai Chi while Sifu and I were taking a walk on the soft sandy beach! Despite the soft sand does not have a good...
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Entering Skills of Single Hand Pushing Hands from Tai Chi and Kung Fu: Part 1 of 2 Pushing Hands is a skill development game used by Tai Chi players to...
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Enjoy a beautiful short video where Sifu Jensen talks about his own experience with Tai Chi. In our last month's live Q and A and lesson, Sifu Jensen gave a...
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The link between Traditional Chinese Medicine and Classical Chinese martial arts is old and deep. Traditional Chinese medicine is said to have five branches: acupuncture, herbs, Tui Na Massage, (manual...
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Today we have fantastic map and review services right in the palm of our hand. Gone are the days of getting turn by turn directions over the phone and writing...
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