The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
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In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan,...
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Part 1 of 3: Tai Chi Weight Shifting – Shifting the Sands of Yin and Yang and Finding Gold We shift our weight from one foot to the other all...
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氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi...
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Yin Yang Acupoint Patting Qigong is both a health method of Qigong and an excellent warm up method especially well-suited to training outdoors in cold weather. The basic method is...
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10,000 Victories is a wonderful community and resource for you to learn Ancient Lineage Arts like Tai Chi, Qigong, Xing Yi, Northern Shaolin and Bagua, and connect with others who...
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Listen to Sifu Jensen explain the abstract concept of Qi is in philosophical context in part 1. In this podcast episode I explain what Qi or Chi is. Qi is...
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On Friday January 20th, Sifu ad Rachel Jensen attended the Chinese New year party hosted by Michael Broffman at the Pine Street Clinic. Pine Street Clinic has the most beautiful...
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Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times...
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San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
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