Feb 5th Live Q & A Session for Online Students
Discover the secret sauce for health and body transformation, and the magic to take your skills to where you want to be. Sifu Jensen also reveals the upcoming Qigong program content and the great healing powers of these arts. Check out real stories, real transformations.
Questions answered:
- In Tai Chi, how important is it to practice variety in rhythm? Should all movements always be consistent in the same speed, or can they be expressed some fast some slow? Does speed vary from person to person because of body type or is there a specific speed/standard tempo?
- It is said in Shaolin the horse stance was the standing practice. Is this referring to a deep thighs parallel horse? How long would this be held for qigong or how would this be practiced for qi gong?
- Can you clarify the post stance in tai chi? Is it with hands on thighs and spine extending?
- How to work with sciatica pain in your Tai Chi practice?
- With so many different practices, that often also have overlap, how do we know what would be the best thing to practice? Is there ever a point where we can evolve or move on from Certain practices and focus solely on others?
- How much dynamic tension should be applied during Tai Chi?
- Can you speak about why Northern Shaolin includes elements for Ba Gua, Tai Chi, and Xing Yi?
- What is the best way to strengthen and increase flexibility in your legs/hips for lower stances?