Introduction and Foundations
- Relaxing Tendons Floating Bones Qigong: Achieve deep relaxation, improved flexibility, and effortless movement by releasing tension from your muscles, joints, and tendons.
- Introduction to Qigong: Gain clarity on the profound impact Qigong can have on your physical health, emotional balance, and mental well-being.
- What is Qi and Qigong? Discover Qi as the fundamental life force, understanding how Qigong harmonizes and enhances this energy for greater health.
- Understanding the Tan Tien (“Heavenly Pill”): Learn how cultivating your Tan Tien promotes vitality, emotional grounding, and stability in daily life.
Post Standing Qigong (Zhan Zhuang)
- Zhan Zhuang Instruction: Quickly build foundational strength, energy stability, and inner calm through this profoundly simple yet powerful standing meditation.
- Detailed Posture for Primordial Essence: Master precise alignment and gain maximum health benefits from enhanced posture, reduced fatigue, and boosted vitality.
- Hand Positions:
- Embracing the Heart: Open emotional balance and heart-centered energy.
- Gathering to Tan Tien: Enhance energy storage and strengthen vitality.
- Upholding Heaven: Develop upper body strength and spiritual connection.
- Pressing the Earth: Ground your energy, promoting stability and emotional clarity.
- Moon Embracing: Foster inner peace, harmony, and emotional resilience.
Pre-Birth Qigong
- Pre-Birth and Post Birth Qi Lecture: Understand how protecting and nourishing your inherited Qi leads to long-lasting health and youthful vigor.
- Pre-Birth Qigong Introduction & Techniques: Restore your body’s innate health, stimulate clear thinking, balance blood pressure, relieve chronic pain, and regain youthful vitality.
- Weight-Centered & Shifting Techniques: Develop stronger, more flexible hips and legs, improved balance, and stable core strength.
- Simple and Reversed Techniques: Take your practice deeper and enhance Qi and blood circulation.
- Moving Pre-Birth Qigong:
- Forward & Backward Sequences: Improve joint health, boost circulation, coordination and balance, and step with increased awareness and stability.
- Heavenly Inspired – Freeform Practice: Experience intuitive flow, creativity, and profound personal healing.
Swimming Dragon Qigong
- Swimming Dragon Introduction & Lecture: Enhance heart and lung capacity, strengthen overall health, and cultivate graceful, flexible, coordinated movement.
- Practicing Right Side, Left Side, and Both Sides: Boost symmetry, agility, coordination, and whole-body integration, providing lasting physical and emotional benefits.
Overall Benefits of the Seminar:
- Renewed vitality and increased energy
- Improved posture and physical alignment
- Reduced stress, anxiety, and chronic discomfort
- Clearer thinking and emotional balance
- Greater flexibility, strength, and whole-body coordination
- Personal empowerment through authentic lineage teachings
Join us to experience the profound, lasting transformation available through Primordial Essence Qigong!