Rachel and I are working on quickly organizing some great online programs for everyone featuring individualized online instruction and lessons. In particular we are going to go down the roster…
Hi Everybody! Just to let you know Rachel and I are shooting video and looking at Live streaming solutions and tech. We plan on doing lots of fun things with…
How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune system. Qigong…
Dear Family, It’s been an intense last couple of weeks! We hope everyone is coping with this mess the best they can. We have been in quarantine… I don’t even…
They say “Hope for the best, but plan for the worst”. I realize for many people running out of toilet paper is almost the worst thing that can happen. Obviously,…
In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you! Use this link to…
Dear Family and Friends, We are confronted by the COVID-19, and it’s scary. Taiwan is only 81 miles from the coast of China has done an amazing job getting the…
Xing Yi Quan, or Form and Will Boxing, is a Chinese martial art known for both being a strong fighting style used by professional caravan guards and elite bodyguards in…
In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means “Form and Will” or “Form and Intention” Boxing….
Last week we had a great screening for Sean’s short films. It’s really fun to watch his beautiful work on a large screen! Everyone who came had a great time!…
