Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
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Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques….
Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
Bonus Video Tour of San Francisco Bay Ok there are a few photos, but for most people, this will be a different view and video tour of the landmarks and…
The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
Northern Shaolin for Families in San Rafael – New Monday Night Class!!!!! Northern Shaolin Kung Fu has been training athletes and heroes for over a thousand years. I learned martial…
Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…
Xing Yi Quan’s Five Element Fists Xing Yi Quan, or Form and Will Boxing, is a traditional style of Chinese Martial arts. Xing Yi Quan, or Xing Yi, is over…
Birth of the Dragon Movie Hard to believe I am writing about a Bruce Lee movie! Or rather a new Bruce Lee Bio Pic movie called “Birth of the…