Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …
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Fu Books For Kung Fu Animal Power One of my favorite parts of the Kung Fu Animal power Program is our Fu Books. Each Animal In the Kung Fu Animal…
Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques….
Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
Bonus Video Tour of San Francisco Bay Ok there are a few photos, but for most people, this will be a different view and video tour of the landmarks and…
The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
Northern Shaolin for Families in San Rafael – New Monday Night Class!!!!! Northern Shaolin Kung Fu has been training athletes and heroes for over a thousand years. I learned martial…
Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…