We are proud to be offering Animal Power Classes as part of the Ross Valley Charter, after-school program in Fairfax! The lovely staff and parents have made us very welcome and…
The 10,000 Victories Animal Power Program is Branching Out! The 10,000 Victories Animal Power Program has branched out to a new location at Lycée Français de San Francisco, Sausalito after-school…
New Little Animal Classes for Pre-school Kids Animal Power instructor, Joseph Vigneri, has continued to expand the offering of 10,000 Victories with new classes for pre-school students! The Little Animal…
Kung Fu students steal the show at Discovery Day! Adult and Child performers of Ten Thousand Victories, demonstrated their skills at the annual Discovery Day at Sausalito Bay Area Discovery…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder “What is Qi?’ Qi, or Universal Life Force, is sometimes described or known as a…