Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
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How To Practice Qigong Perfectly and Safely If you are wondering how to practice Qigong, planning how to fit Qigong into your life is incredibly important. If you can, you…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder “What is Qi?’ Qi, or Universal Life Force, is sometimes described or known as a…
How to Find a Good Qigong Teacher In this article we will discuss how to find a good Qigong Teacher who can help you improve your health, extend your life,…
The Application of Tai Chi Principles in Marriage Learn how to use the Tai Chi Principles in Marriage. Marriage is hard work, as proven by the fact that the divorce…
Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …
Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…