My Path Hits a Cadilac and a Bridge – Podcast #2 Learn how Sifu Jensen begins his healing journey and the challenges he had to overcome! You can learn…
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Ancient Wisdom Modern Health Podcast Dear friends and family, We are proud to announce the primary release of our new Podcast, Ancient Wisdom Modern Health. They are available now…
Time Writes In Your Face - Rachel's Reflections Writing has always been hard for me. Growing up in a suppressed Taiwanese culture, where the society at large was judgmental and...
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Tai Chi Camera – Rachel’s Reflection’s and a Beautiful Photo! This is a self-portrait I took early 2019. Ever since I moved to the United States over 10 years ago,…
History of the Shaolin Temple In China there is an ancient temple known as the Shaolin Temple. The name means Young or Small Forest and apparently when it was…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Relax to Circulate the Blood for Healing: Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and…
What’s Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…