In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
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In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
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The link between Traditional Chinese Medicine and Classical Chinese martial arts is old and deep. Traditional Chinese medicine is said to have five branches: acupuncture, herbs, Tui Na Massage, (manual...
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Today we have fantastic map and review services right in the palm of our hand. Gone are the days of getting turn by turn directions over the phone and writing...
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Listen to Sifu Jensen talk about the ancient method of blood doping to increase your performance! In this episode we discuss the profound relationship between Qi and Blood. "The Qi...
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氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi...
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Yin Yang Acupoint Patting Qigong is both a health method of Qigong and an excellent warm up method especially well-suited to training outdoors in cold weather. The basic method is...
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10,000 Victories is a wonderful community and resource for you to learn Ancient Lineage Arts like Tai Chi, Qigong, Xing Yi, Northern Shaolin and Bagua, and connect with others who...
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Listen to Sifu Jensen explain the abstract concept of Qi is in philosophical context in part 1. In this podcast episode I explain what Qi or Chi is. Qi is...
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