Podcast #49 Sipping the Elixir of Immortality from the Holy Grail On the West coast of the USA we were starting to come out of our pandemic isolation only to…
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The fires started a couple of weeks ago are still going in California. Today in the San Francisco Bay area, we are witnessing something rather unusual. The sky is orange.…
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Podcast #48 Center Equilibrium - The Heart of Old School Tai Chi In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang…
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This week at 10,000 Victories we reorganized our offices completely. This means moving and rearranging all of our furniture and everything on it or underneath it. In Rachel’s office we…
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Podcast #47 Center Axis or Center Line in Tai Chi and Kung Fu The Center Line or Center Axis is a posture and movement principle in many forms or styles…
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In Taiwan we always have subtitles on TV, or movies, regardless the shows, news or movies are in a foreign tone, or our native tongue, Taiwanese, or Mandarin Chinese, or…
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Podcast #46 How Centered Can You Get? In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is…
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Podcast #45 Yin and Yang in Tai Chi and Chinese Medicine In the previous podcast we discussed the origins of the Tai Chi symbol in the classical text of Chinese…
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#44 Understand the Tai Chi Symbol and Yin and Yang Philosophy Part One The Tai Chi symbol is one of the most over used graphic designs in the world. In…
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A few more thoughts on developing your personal Training Plan. To make a good training plan you will need these things: Where - Where will you practice? When - When…
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