Learn Swimming Snake and Young Child Prays to Buddha in Muscle Tendon Changing Classic aka Yi Jin Jing
The swimming snake and related rotational movements can help improve flexibility and range of motion through the torso and shoulders. Rotating the body and reaching the arms out in different directions stretches the muscles and connective tissues, allowing for freer movement. Over time, regularly practicing these rotational and stretching exercises can help maintain flexibility and joint health.
Little Child Prays to Buddha incorporates deep breathing and forceful exhalations can help clear the lungs and airways. The strong exhaling motions promote air flow out of the lungs, removing stale air, mucus, and other buildups. Clearing the lungs and breathing passages allows for healthier oxygen intake and improved respiratory function over time. Additionally, expanding and lifting the ribs and chest fully exercises the intercostal muscles between the ribs, promoting good posture and spinal alignment.
In addition to the two lessons from Yi Jin Jing, we also released a detailed lesson on Relaxing Tendons Floating Bones Qigong for beginners or when recovering from injuries, or when your body is feeling cranky 😉
Breathe Deep, Relax Your Body:
Learn simple yet powerful Qigong movements to relax your whole body in just 10 minutes. This gentle routine stretches your spine, massages your organs, and stimulates your energy flow. Excellent for seniors, people with injuries, or those new to exercise. Includes step-by-step guidance on rotations to open every joint. Feel tension melt away as you breathe deeply and move through postures with Relaxing Tendons Floating Bones Qigong. The perfect way to start your day grounded, focused and full of energy.
