In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
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Tai Chi is a great way to relax your body and mind. In addition, it builds your inner and outer strength! Enjoy these two short videos on having fun with...
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When you are defending yourself being able to block and parry the opponents blows is a functional first level of skill. A much better level of skill is being able...
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This is a spontaneous play with Tai Chi while Sifu and I were taking a walk on the soft sandy beach! Despite the soft sand does not have a good...
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June Live Lecture and Q & A with Sifu Jensen is Saturday, 17th, 2:00PM Pacific Time! Mark your calendar. Bring your tea or favorite drink, and join Sifu live for...
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May 25th live lecture and Q & A session recording has been added to the online library! Check it out! Grounding your stance and becoming rooted like a tree and...
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Entering Skills of Single Hand Pushing Hands from Tai Chi and Kung Fu: Part 1 of 2 Pushing Hands is a skill development game used by Tai Chi players to...
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Enjoy a beautiful short video where Sifu Jensen talks about his own experience with Tai Chi. In our last month's live Q and A and lesson, Sifu Jensen gave a...
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The link between Traditional Chinese Medicine and Classical Chinese martial arts is old and deep. Traditional Chinese medicine is said to have five branches: acupuncture, herbs, Tui Na Massage, (manual...
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