Everyone practiced practical Tai Chi Push Hands. The sun was shining and the birds were singing while we studied how to do a practical ward off, roll back, push, and...
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Joseph and Connor can barely contain their excitement as they engage in an impromptu light saber duel after Kung Fu class in San Rafael. Their LED light sabers crackle through...
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Discover the grace and power of the Chen Pan Ling lineage with our new online sessions for the rare 46 Style Tai Chi sword form. Unravel the symbolic dragon lore...
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This is an excerpt from a monthly live Q&A session with Sifu Scott Jensen for students at 10000VictoriesOnline.com. Delve into the fascinating history of the 10,000 Victories Tai Chi form,...
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Learn the 46 Style Tai Chi sword from the Chen Pan Ling lineage - a beautiful and unique Taiji sword routine. This 42 Style sword set incorporates interesting stances and...
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The name “Swimming Dragon” is used as a prefix for some styles of Ba Gua Zhang. Ba Gua Zhang, or 8 Diagrams Palm, is a secretive and rare style of...
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Drawing inspiration from the legendary Monkey King fable, this dynamic stretching exercise targets the entire front body from fingertips to toes. Known as "Monkey Lifts the Cauldron," it mimics the...
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"General Takes off His Boots" of the Yi Jin Jing Qigong routine is great for stretching the back of your legs. It's a great exercise to loosen your waist and...
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Immerse yourself in the timeless wisdom of Tai Chi – a powerful practice that has been honed for centuries to cultivate optimal health, fitness, and mental clarity. Embark on a...
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New session April 17-May 13, Monday & Wednesday Qigong: 6:00-6:45pm, Tai Chi 6:45-8:00pm, Kung Fu 6:45-8:30pm Location: San Rafael Community Center, 618 B Street San Rafael, CA 94901 Join us...
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