Breathing Control in Classical Martial Arts In Classical Martial Arts, learning breathing control is essential. Forms training builds your foundation physical skills and physique. Forms training in a classical style…
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Practice Your Practice to Master Your Mastery Mastering martial arts can seem like an impossible goal. People who have never tried to learn ancient lineage arts like Northern Shaolin, Xing...
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2021 Online Tai Chi and Kung Fu Courses Thinking forward to 2021 I hope everyone will focus on deepening their personal practice. Developing your own personal training regime, self-motivation, and…
The long awaited FREE Qi Gong Immune Booster Course is ready for sign up this coming Saturday, December 12th! Please keep an eye out for an email coming to your…
Secrets to Protect Your Qi In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In…
Podcast #47 Center Axis or Center Line in Tai Chi and Kung Fu The Center Line or Center Axis is a posture and movement principle in many forms or styles…
The Beginning of Ba Gua Zhang A Story from old China about the beginnings of Ba Gua Zhang. Part 1 of 2 It isn’t easy becoming one of the greatest…
Rachel and I are working on quickly organizing some great online programs for everyone featuring individualized online instruction and lessons. In particular we are going to go down the roster…
Podcast #25 How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune…
“Qi Gong – The Art of Breath and Energy” Progress Report This year the 10,000 Victories Team grew and we shifted our focus to publishing books and video programs to…