Monthly Live Lecture and Q & A with Sifu Jensen in the 10,000 Victories Online Academy! Starting on February 5th at 10 AM Pacific Time we will have a live...
Read More
The Circle Walking Exercises of Ba Gua Zhang are an advanced form of walking qigong and a powerful body strengthening method for martial arts. (Read recent article on walking qigong)...
Read More
February 25 and 26, 9:30 – Noon both days. Location is Gerstle Park, in San Rafael, CA. 3 Combinations Sword Sparring form pits to partners in a mock sword fight....
Read More
You must wonder why they would spend such a fortune housing and feeding so many people? Well, during a time of war, it’s a clever strategy to have as many...
Read More
Welcome to a new year! The Year of the Rabbit has begun, and it should be quite different from our last year, 2022, the Year of the Water Tiger. What...
Read More
Michelle Yeoh has always been an inspiration to me for her great action scenes and stunts. Without a doubt Michelle Yeoh is stunningly beautiful, Miss Malaysia, but her combination of...
Read More
The most valuable goals can be the hardest to identify. Deciding what you want to have, a new car, a new computer, a new game, a new set of double...
Read More
Walking Qigong is an important branch of Qigong that we rarely see in the West. Even in China I think Walking Qigong is a bit less known than it was...
Read More
Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times...
Read More
San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
Read More