Yi Jin Jing Qigong is an ancient Chinese exercise system that combines deep stretching, twisting, and breathing techniques to promote flexibility, relaxation, and overall wellbeing. Learn to mindfully move through...
Read More
Drawing inspiration from the legendary Monkey King fable, this dynamic stretching exercise targets the entire front body from fingertips to toes. Known as "Monkey Lifts the Cauldron," it mimics the...
Read More
"General Takes off His Boots" of the Yi Jin Jing Qigong routine is great for stretching the back of your legs. It's a great exercise to loosen your waist and...
Read More
New session April 17-May 13, Monday & Wednesday Qigong: 6:00-6:45pm, Tai Chi 6:45-8:00pm, Kung Fu 6:45-8:30pm Location: San Rafael Community Center, 618 B Street San Rafael, CA 94901 Join us...
Read More
The Taoist mystics of ancient China believed fog was a blending of the energies of heaven and earth. This means that during those beautiful moments of fog flowing over the...
Read More
Dragons are the leaders of the animals of the zodiac and if we think of great generals, we think they are like dragons. This means using strategy to win, prevent...
Read More
Unlock profound flexibility and spinal realignment with the "Cat Looks at the Moon" form from the ancient Yijinjing Qigong practice. This culminating routine guides you through a masterful flow of...
Read More
We're excited to announce a new way to experience the powerful Muscle Tendon Changing Classic, Yi Jin Jing Qigong system! In addition to our weekly lesson collections, you can now...
Read More
Cultivate vitality with these two powerful qigong exercises that stimulate liver circulation and activate the kidneys and bladder for improved energy flow. Squatting and Lifting uses guttural sounds and core...
Read More
Sifu Jensen unveils the ancient secrets of the 10,000 Victories Qigong Series - a profound system of rejuvenation passed down through generations. Through Primordial Energy Arts, you can access these...
Read More