Outstanding work by Ila Cantor on the expert level, Plum Blossom Double Dragons Paired Swords!!! Grandmaster Wong Jackman taught three straight sword forms as part of his Northern Shaolin Curriculum….
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The Wuxia and the Wulin Return. Of course, I enjoy it when our team wins lots of medals. But that is not really the point for me. Mostly, now, I enjoy the community of…
Just Keep Going and Your Skill Will Keep Growing In the world of Tai Chi and Kung Fu the only absolute sure fire way to fail is to quit. If…
Breathing Control in Classical Martial Arts In Classical Martial Arts, learning breathing control is essential. Forms training builds your foundation physical skills and physique. Forms training in a classical style…
Podcast #14: Q and A – Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts In this episode I answer questions regarding protecting your Qi while…
Podcast #13: Inspiration to Better Your Life in 2020, Happy New Year! In this episode I tell two stories, discuss our goals to help you, our students and friends,…
#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners – Healing Breathing Exercise and Meditation In this episode I share a gift with you for the Holidays. This…
Podcast #9: Starting Qi Gong – How to Find a Great Teacher! In this episode I discuss how to find a Qigong class, how to identify a qualified teacher,…
Podcast #8: What is Qi Gong? In this episode, I discuss “What is Qigong?”. Qigong is a broad subject in China with hundreds of different methods and practices. Here,…
#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement In this episode we discuss the profound relationship between Qi and Blood. “The Qi is the Commander of the Blood…