February 25 and 26, 9:30 – Noon both days. Location is Gerstle Park, in San Rafael, CA. 3 Combinations Sword Sparring form pits to partners in a mock sword fight....
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You must wonder why they would spend such a fortune housing and feeding so many people? Well, during a time of war, it’s a clever strategy to have as many...
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Welcome to a new year! The Year of the Rabbit has begun, and it should be quite different from our last year, 2022, the Year of the Water Tiger. What...
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Michelle Yeoh has always been an inspiration to me for her great action scenes and stunts. Without a doubt Michelle Yeoh is stunningly beautiful, Miss Malaysia, but her combination of...
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The most valuable goals can be the hardest to identify. Deciding what you want to have, a new car, a new computer, a new game, a new set of double...
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Walking Qigong is an important branch of Qigong that we rarely see in the West. Even in China I think Walking Qigong is a bit less known than it was...
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Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times...
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San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
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Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only...
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Kisu Stars carries the Northern Shaolin banner forward for his teacher, Grandmaster Ken Hui and his own Harmonious Fist School. Kisu Stars has proven to be a good friend to...
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