Fu Shu Yun – Cute Girl or Extraordinary Ancient Lineage Master? Maybe Both!!! Fu Shu Yun represented China at the 1936 Olympics and demonstrated her classical martial skills with other…
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Using Tai Chi to Build Strength – New York Times Article Tai chi moves can be easily learned and executed by people of all ages and states of health, even…
Gather the Shen When we finish a form in classical martial arts like Tai Chi, Northern Shaolin, Xing Yi Quan, Lan Shou Quan or Ba Gua Zhang there is a special moment. This moment is easy to…
10000 Victories Tai Chi Comprehensive Course Progress Report: The 10000 Victories Tai Chi Comprehensive Course features 400 lessons covering all aspects of Tai Chi. We have content planned for practitioners…
Worried About Falling? Special thanks to Susannah Van Leuven for sharing this great article from the Washington Post discussing the value of Tai Chi for healthy longevity and balance development….
Ancient Lineage Arts Masters Today let us look at three video clips that show part of the ancient lineage of our martial tradition. In the first clip Ba Gua Zhang Grandmaster Zhao…
Ancient Lineage Arts – What Are They and Why Do You Want One? Ancient Lineage Arts are inherited wisdom of self-care and self-development created by generations of practitioners, teachers, and masters. The most important of all Arts is the…
Be the Presence In the movie “Hidden Fortress”, by Akira Kurosawa, the great samurai actor Toshiro Mifune plays a defeated general escorting his princess and her treasury to safety with…
Learning from Mistakes in Martial Arts to Perfect Performance When thinking about a future performance I commit to 10,000 mistakes. A great performance is the result of gradual preparation both…
How is your flexibility? “Being asked to demonstrate your flexibility by my teacher Grandmaster Liu Wan Fu (Liou Wan Fu) lead to quick humiliation if you were not humble enough….