T’ai Chi Sword is a fun and entertaining way to exercise, build your health, boost your energy level, improve balance, increase strength, enhance coordination, and explore new ways of moving. The beautiful flowing movements are truly enjoyable to practice and encourage a pleasant state of meditation.
Get in the best shape of your life! Northern Shaolin is the famous kicking style of Kung Fu. Northern Shaolin is famous for its high kicks, long stances, bold leaps, powerful strikes and practical defenses. Build the strength and flexibility of your upper body, core, and legs. Get ripped and ready to be the star of your own action movie!
