We recently added 8 new lessons to the Qigong Course. If you have shoulder issues or want to transform your body quickly, this series of Bagua Zhang Qigong course have...
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Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and...
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Unleashing Your Power Part 2 of 2: How to do Jaw-Dropping Kicks in Northern Shaolin Kung Fu When I first started practicing this way, my stances were suddenly much higher...
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Our talented Tai Chi student, Susanna Solomon, aka Susanna Van Leuven, is going to be interviewed for the NAMW (National Association of Memoir Writers) on ZOOM by the lovely Linda...
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Tui Na Massage is the manual therapy, or massage therapy, branch of Traditional Chinese Medicine (TCM). Traditional Chinese medicine is said to have five branches: acupuncture, herbs, diet, exercise including...
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Leaping right at you is the Water or Black Tiger Year. In Chinese cosmology the color of water is black, like the color of deep water. Makes me think we…
Dear Friends and Family, This week, we have two videos for your enjoyment and learning. The first video is another beautiful sample lesson to help you brush up your Tai…
Hi Folks and Fans! Today we have two new videos for your viewing pleasure! The first is series of testimonials by Sifu Jensen’s advanced students about their experiences studying with…
We’re Americans and we want our goals! Wow! Is it hard to make any kind of goals with current events throwing constant curve balls and huge rogue waves at us….
Fear is a powerful and useful emotion that saves us from all sorts of danger. Yet fear is also an act of imagination. For in fear, we are always imagining…