Building Strength with Tai Chi Chuan For most people building strength with Tai Chi just doesn’t compute. Tai Chi is very slow and you seem to be barely exercising. You…
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Enhancing Athletic Performance with Chinese Medicine : The Lungs Traditional Chinese Medicine (TCM) enhances athletic performance, and prevents injuries, as well as treating them. In this article, lets look at …
Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques….
Introduction to the Structure of Xing Yi Quan The structure of the art Xing Yi Quan is both compact and practical. There seven main parts to training in the art…
Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
Understanding Your Knee in Tai Chi. Understanding how to use your knee in Tai Chi. Your knees position and movement is very important to your Tai Chi. If your knees…
The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…