Learning Sword Forms I love learning Sword Forms! Sword forms are beautifully choreographed sequences of movements performed while holding a sword that consist of a series offensive and defensive movements for fencing. Sword forms…
Time to Get your Kicks on Route 66 As the weather gets warmer it is time to warm up your legs and start kicking. Every style of martial art has kicks even Tai Chi….
Center Equilibrium and the Art of the 13 Postures of Tai Chi Taoist Priests of Wudang Mountain worship a Saint named Zhang San Feng who became an Immortal. The…
Yang Zhenduo Tai Chi Yang Zhenduo is the lineage inheritor of Yang Family Tai Chi. I think Yang Zhenduo has a beautiful form for developing health. However, I think the…
Rooster Claw Meets Rooster Step – Who Will Win? San Huang Pao Chui Boxers: “Rooster Claw Grips the Ground” “Rooster Claw Grips the Ground” is a famous saying from…
2021 Online Tai Chi and Kung Fu Courses Thinking forward to 2021 I hope everyone will focus on deepening their personal practice. Developing your own personal training regime, self-motivation, and…
Ancient Wisdom Modern Health Podcast on YouTube! Sean Lim, our staff cinematographer, has been working hard to post our Ancient Wisdom Modern Health podcast on YouTube. Sean has been adding “Closed…
A few more thoughts on developing your personal Training Plan. To make a good training plan you will need these things: Where – Where will you practice? When – When…
