The most valuable goals can be the hardest to identify. Deciding what you want to have, a new car, a new computer, a new game, a new set of double...
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Walking Qigong is an important branch of Qigong that we rarely see in the West. Even in China I think Walking Qigong is a bit less known than it was...
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Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times...
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San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
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Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only...
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Kisu Stars carries the Northern Shaolin banner forward for his teacher, Grandmaster Ken Hui and his own Harmonious Fist School. Kisu Stars has proven to be a good friend to...
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Winter Session: Mon. & Wed. Jan 9th - Feb 27th No class: January 16 & February 13 & 20. If your class starts at 6:45pm and you arrive early please kindly...
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Surprises as well as fantastic performances awaited me at the Phoenix Wushu Nationals. On Saturday, December 3rd, 2022, I visited Phoenix and the Phoenix Convention Center to be a judge...
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A low energy level and feeling a lack of energy are problems many people who begin Tai Chi have. Fortunately, Tai Chi is famous for helping people improve their energy...
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Some people have a lot to say, others talk a lot, but say little, a few say a lot while barely speaking. My first three teachers were all quite different. ...
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