Northern Shaolin Book Connor Jensen continues to make progress on the graphic design and artwork for our forthcoming masterpiece on Northern Shaolin style of classical Kung Fu. Dr. David…
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10,000 Victories Outdoor Classes Reopening Plans Looks like many people are now partially or fully vaccinated and we can look at gradually reopening. The first step will be to do…
Tai Chi Online Course Progress Rachel and I have been shooting video 3 + days a week in some really beautiful locations in Marin County. We have finished many…
Beauty and Performance tips for Tai Chi Chuan Tai Chi practice can be a beautiful way to exercise and express yourself. Each posture in the Tai Chi form is a…
Practice Your Practice to Master Your Mastery Mastering martial arts can seem like an impossible goal. People who have never tried to learn ancient lineage arts like Northern Shaolin, Xing...
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Spring is here! All the spring flowers are filled with life and beauty competing with one another of their vibrant colors and liveliness. Hope you enjoy the spring flower show…
Why Chumps Lose in Cooking and Combat! Classical martial artists, in particular, some Tai Chi boxers have recently lost fights badly to MMA fighters. Why did this happen and how…
Learning Sword Forms I love learning Sword Forms! Sword forms are beautifully choreographed sequences of movements performed while holding a sword that consist of a series offensive and defensive movements for fencing. Sword forms…
Time to Get your Kicks on Route 66 As the weather gets warmer it is time to warm up your legs and start kicking. Every style of martial art has kicks even Tai Chi….
Center Equilibrium and the Art of the 13 Postures of Tai Chi Taoist Priests of Wudang Mountain worship a Saint named Zhang San Feng who became an Immortal. The…