Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with...
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My first lesson in Tui Na massage therapy began with a lesson in pushups. Normally, my understanding is, massage therapy classes don’t involve learning long and complex push up sequences!...
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Part 2 of 2 Once we are more aware of our feet we then want to start gripping the ground with our feet when our foot is flat on the...
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With hearts brimming with gratitude and joy, we extend our sincerest thanks for joining us in making Sifu Jensen's birthday celebration an unforgettable occasion. Your presence and generous contributions transformed...
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One important part of leveling up your Kung Fu or Tai Chi awesomeness is learning how to get a grip with your toes. Most of the time we don’t think...
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The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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Enjoy this fun video from the art of Northern Shaolin Kung Fu, Rising Block Spear, Grandmaster Wong Jackman's lineage. Shot and edited by Drone Commander, Hasan Sume, Performed by Connor...
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Part 1 of 2 What makes your Kung Fu high level and awesome? Many things! One of the most important is your stances. I recently wrote about the powerful synergy...
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