Northern Shaolin Ground Rolling Hook Swords Although many people like the look of the Hook Swords and desire to learn them many Chinese martial arts do not contain a hook…
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San Ti Shir 3 Treasure Stance San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are…
What’s Considered Healthy Blood in Western Medicine? If your body is an engine, then blood would be your fuel. Those little cells keep your motor running by carrying oxygen and…
Food for Healthy Blood: Functions of Blood for Martial Arts Eating good food for Healthy Blood is important! In martial arts, it’s important to support the body’s ability to produce…
How To Practice Qigong Perfectly and Safely If you are wondering how to practice Qigong, planning how to fit Qigong into your life is incredibly important. If you can, you…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
Seizing Hands Sparring Form The Seizing Hands form, also known as Chin Na Sparring Form, is the one of the best Chin Na sparring forms ever created. All sparring, or…
Overview of Qi and Blood Learning more about the theories of Qi and Blood in Chinese Medicine will help you improve your Tai Chi, Qigong, Xing Yi Quan and Northern…
What is Qi? Qi or Life Force, Invigorates and Vitalizes Your Being Many people wonder “What is Qi?’ Qi, or Universal Life Force, is sometimes described or known as a…
How to Find a Good Qigong Teacher In this article we will discuss how to find a good Qigong Teacher who can help you improve your health, extend your life,…