Help Your Lungs Take a Deep Breath of Fresh Air with Traditional Chinese Medicine As you might guess, the Lungs assume a greater role in Traditional Chinese Medicine (TCM) beyond…
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Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques….
Introduction to the Structure of Xing Yi Quan The structure of the art Xing Yi Quan is both compact and practical. There seven main parts to training in the art…
Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
Understanding Your Knee in Tai Chi. Understanding how to use your knee in Tai Chi. Your knees position and movement is very important to your Tai Chi. If your knees…
The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…
Rising Block Spear of Northern Shaolin The Rising Block Spear of Northern Shaolin was taught by Sifu Wong Jackman. It is a pure expression of the Northern Shaolin…
Understanding How to Use Your Foot in Tai Chi This seems like a silly thing to post about! How to use your foot in Tai Chi? Just stand on it! …
Advanced Tai Chi Classes We are very pleased to announce new Advanced Tai Chi classes with the City of San Rafael. If you have looking for advanced Tai Chi…