

Northern Shaolin High Intensity Training Camp We are planning an awesome training camp for Northern Shaolin enthusiasts who want to dive deep into mastering the art. 7 – 9 Days…
The Mathematics of Training A bit of simple math can really boost your Kung Fu. It’s all addition and multiplication, really! As a Sifu and as a student, I…
Two Person Sparring Forms of Xing Yi Quan Xing Yi Quan has a several great Two Person Sparring Forms. Two person sparring forms of Xing Yi Quan are done with…