Breathing in Tai Chi and Kung Fu How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your…
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Understanding Your Knee in Tai Chi. Understanding how to use your knee in Tai Chi. Your knees position and movement is very important to your Tai Chi. If your knees…
Bonus Video Tour of San Francisco Bay Ok there are a few photos, but for most people, this will be a different view and video tour of the landmarks and…
The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
Northern Shaolin for Families in San Rafael – New Monday Night Class!!!!! Northern Shaolin Kung Fu has been training athletes and heroes for over a thousand years. I learned martial…
Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…
Rising Block Spear of Northern Shaolin The Rising Block Spear of Northern Shaolin was taught by Sifu Wong Jackman. It is a pure expression of the Northern Shaolin…
Xing Yi Quan’s Five Element Fists Xing Yi Quan, or Form and Will Boxing, is a traditional style of Chinese Martial arts. Xing Yi Quan, or Xing Yi, is over…
Understanding How to Use Your Foot in Tai Chi This seems like a silly thing to post about! How to use your foot in Tai Chi? Just stand on it! …
Beginning Tai Chi Classes in San Rafael We are very pleased to announce new Beginning Tai Chi classes in San Rafael at the main community center on B street on…