Northern Shaolin High Intensity Training Camp We are planning an awesome training camp for Northern Shaolin enthusiasts who want to dive deep into mastering the art. 7 – 9 Days…
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Earth Dragon Staff Day Sunday Sept 8th! Earth Dragon Staff Day This Sunday September 8th! We will be at another of our magnificent secret locations in Marin County at…
Earth Dragon Kung Fu Staff Days – $40 current students, $60 everybody else. Earth Dragon Staff is a magnificent Kung Fu staff practice set. Learn how to use the long…
The 10,000 Victories Animal Power Program is Branching Out! The 10,000 Victories Animal Power Program has branched out to a new location at Lycée Français de San Francisco, Sausalito after-school…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Why is the Spear is the King of Weapons? The Spear is the King of weapons. The spear is the King of Weapons because it is the most difficult weapon…
Building Strength with Tai Chi Chuan For most people building strength with Tai Chi just doesn’t compute. Tai Chi is very slow and you seem to be barely exercising. You…
Best Time to Practice Qigong What is the best time to practice Qi Gong? The most practical answer to this question is anytime you can! Provided you have suitable conditions. …
Northern Shaolin #5, Wu I: Beautiful But Deadly Form Kung Fu styles are famous for their beautiful and deadly training forms. Forms are long, almost dancelike, sequences of fighting techniques….
Beginning Tai Chi Classes in San Rafael We are very pleased to announce new Beginning Tai Chi classes in San Rafael at the main community center on B street on…