Podcast #26 Move For Your Mind – The Most Important Part of Your Immune System Humans need to move. Movement affects our minds and emotions. Movement is also crucial to…
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First Two Steps of Feng Shui and the Art of Catching Luck How do you Catch Luck? Luck is a magical level of Qi that circulates in and around us….
Rachel and I are working on quickly organizing some great online programs for everyone featuring individualized online instruction and lessons. In particular we are going to go down the roster…
Social Distance Kung Fu COVID-19 Video Hi Everybody! Just to let you know Rachel and I are shooting video and looking at Live streaming solutions and tech. We plan on…
Podcast #25 How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune…
Dear Family, It’s been an intense last couple of weeks! We hope everyone is coping with this mess the best they can. We have been in quarantine… I don’t even…
They say “Hope for the best, but plan for the worst”. I realize for many people running out of toilet paper is almost the worst thing that can happen. Obviously,…
Podcast #24 COVID-19 Actions and Protection Plan In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine…
Dear Family and Friends, We are confronted by the COVID-19, and it’s scary. Taiwan is only 81 miles from the coast of China has done an amazing job getting the…
Xing Yi Quan Linking Form Performance Video by Sifu Jensen Xing Yi Quan, or Form and Will Boxing, is a Chinese martial art known for both being a strong fighting…