The Body Mechanics of Kung Fu Animal Power Animal Power is a great way to learn how move with coordination, balance and power. Unless you plan on becoming an elite…
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Is Qigong Right For Me? If you have been wondering is Qigong right for me? Let’s consider a few things to help you answer this question for yourself. First question…
Rising Block Spear of Northern Shaolin The Rising Block Spear of Northern Shaolin was taught by Sifu Wong Jackman. It is a pure expression of the Northern Shaolin…
Xing Yi Quan’s Five Element Fists Xing Yi Quan, or Form and Will Boxing, is a traditional style of Chinese Martial arts. Xing Yi Quan, or Xing Yi, is over…
Understanding How to Use Your Foot in Tai Chi This seems like a silly thing to post about! How to use your foot in Tai Chi? Just stand on it! …
Beginning Tai Chi Classes in San Rafael We are very pleased to announce new Beginning Tai Chi classes in San Rafael at the main community center on B street on…
Advanced Tai Chi Classes We are very pleased to announce new Advanced Tai Chi classes with the City of San Rafael. If you have looking for advanced Tai Chi…
Northern Shaolin Pure Awesomeness of Kung Fu in San Rafael We are very pleased to announce new Northern Shaolin Pure Awesomeness of Kung Fu Classes in San Rafael!!! Experience the…
Birth of the Dragon Movie Hard to believe I am writing about a Bruce Lee movie! Or rather a new Bruce Lee Bio Pic movie called “Birth of the…
Rising Block Spear Video Program Nearing Completion. Only a few narratives and final editing left to be done now! Stunning cover be Hasan Sume will be previewed soon! Northern Shaolin…