We are proud to be offering Animal Power Classes as part of the Ross Valley Charter, after-school program in Fairfax! The lovely staff and parents have made us very welcome and…
Read More
The 10,000 Victories Animal Power Program is Branching Out! The 10,000 Victories Animal Power Program has branched out to a new location at Lycée Français de San Francisco, Sausalito after-school…
Assistant Instructor in Training We are pleased to introduce Harold “Harry” Rudl, our new assistant instructor at 10,000 Victories Kung Fu Academy. Harry has begun his training, assisting instructor Joseph Vigneri during Animal Power classes at...
Read More
2018 Year of the Dog Triple Celebration Kung Fu, Tai Chi Show Sunday, February 11th, 4:00-9:00pm, Duncan Hall, San Anselmo We are combining three Celebrations into one party! We’ll be celebrating…
Why Tai Chi Is As Good For You As CrossFit Markham Heid Apr 28, 2017 You’ve probably seen groups of people practicing tai chi in a park, so you have…
12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…