New Little Animal Classes for Pre-school Kids Animal Power instructor, Joseph Vigneri, has continued to expand the offering of 10,000 Victories with new classes for pre-school students! The Little Animal…
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Assistant Instructor in Training We are pleased to introduce Harold “Harry” Rudl, our new assistant instructor at 10,000 Victories Kung Fu Academy. Harry has begun his training, assisting instructor Joseph Vigneri during Animal Power classes at...
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Why Tai Chi Is As Good For You As CrossFit Markham Heid Apr 28, 2017 You’ve probably seen groups of people practicing tai chi in a park, so you have…
12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
Linking Forms of Xing Yi Quan Xing Yi Quan has a number of Linking Forms. Linking Forms basically combine different moves in different combinations like the links of a chain. …
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…