The Dragon’s Dance – An Inside Look What is “The Dragon’s Dance?” A homage to Ancient Lineage Arts; its beautiful movements, its philosophical lens, and its ability to strengthen and…
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Sifu – Shifu – what does it mean? People call me “Sifu Jensen”. Why do they call me “Sifu”. What does the term Sifu mean? The meaning of the…
How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones Check out this great article on the benefits of Tai Chi! We’ve all been told to move…
Raw Power, Tactical Awareness, Intentional Delivery – It’s not a dance, folks! Classical combat oriented martial arts like Northern Shaolin test and develop your athleticism in a way no other…
Sharp Edge of the Sword – Grandmaster Fu Shu Yun Today we have two excellent videos by ancient lineage arts grandmaster Fu Shu Yun. The first video shows Fu performing…
Fu Shu Yun – Cute Girl or Extraordinary Ancient Lineage Master? Maybe Both!!! Fu Shu Yun represented China at the 1936 Olympics and demonstrated her classical martial skills with other…
Using Tai Chi to Build Strength – New York Times Article Tai chi moves can be easily learned and executed by people of all ages and states of health, even…
Worried About Falling? Special thanks to Susannah Van Leuven for sharing this great article from the Washington Post discussing the value of Tai Chi for healthy longevity and balance development….
Ancient Lineage Arts Masters Today let us look at three video clips that show part of the ancient lineage of our martial tradition. In the first clip Ba Gua Zhang Grandmaster Zhao…
Ancient Lineage Arts – What Are They and Why Do You Want One? Ancient Lineage Arts are inherited wisdom of self-care and self-development created by generations of practitioners, teachers, and masters. The most important of all Arts is the…